There are a number of actions we can take to combat stress. The exercises described below will help you and your children cope better with stress. The exercises below deal with combating the physical effects of stress and involve learning to relax. Relaxation exercises include proper breathing, yoga, and mediation. To learn to relax, follow the steps listed below:
- Try each of the exercises below with your child.
- Choose the exercises that you like the best
- Practice those exercises everyday as part of a routine
- Every so often add a new exercise to your routine and rotate the exercises you do each day.